HOAG HEALTH
COMMUNITY EDUCATION CLASSES/SUPPORT GROUPS
844.810.2933
Reservations may be required, which can be made at the website. Call 800.400.HOAG (4624) or visit www.hoag.org/classes to register and for a complete list of classes.

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For the safety of the community, HOAG is only offering live streaming and virtual classes through the end of 2020. Register online at the website.
COOKING DEMOS
Sweet Life Cooking Demonstrations Live Stream (Diabetes)
Tuesday, April 20 | 5:30-6:30 p.m. | Free | Join the Mary & Dick Allen Diabetes Center for free virtual cooking demonstrations that focus on healthy cooking and nutrition management for those with diabetes. The demonstrations will be facilitated by Hoag Executive Chef Davis Cruz, and a registered dietitian from the Allen Diabetes Center. The February 16 cooking demo, “Food Made with Love,” focuses on tasty foods that are good for your heart. The April 20 cooking demo, “Healthy Asian Dishes,” focuses on Asian favorites that keep the flavor and hold the fat. Register online.
FAMILY
Depression, Anxiety & Memory Live Stream
Tuesday, March 2 | 1:30-2:30 p.m. | Free | Join in an informative discussion on the benefits for identifying and treating depression. Learn what the warning signs may be as well as how depression can interfere with memory and other cognitive abilities. No registration is required.
Effective Treatment for Sleep Apnea Live Stream
Tuesday, March 16 | 4:30-5 p.m. | Free | Obstructive sleep apnea affects more than 18 million Americans and, depending on the severity, can be a life-threatening condition. Join Dr. Carly Schrage, an otolaryngologist, for a live stream to discuss cutting-edge treatment options for sleep apnea including the Inspire Upper Airway Stimulation system.
FITNESS
CardioBlast
Mondays | 10-10:30 a.m. | Free | No RSVP.
Improving Your Strength & Stability
First Tuesday of each month | 10-10:30 a.m. | Free | Designed for individuals 50 years old and above. No RSVP.
Core Conditioning
Wednesdays | 10-10:30 a.m. | Free | No RSVP.
Boot Camp
Fridays | 10-10:30 a.m. | Free | No RSVP.
Concussion in Sports Live Stream
Thursday, March 25 | 5-5:30 p.m. | Free | Presented by Andrew Ly, M.D. A concussion is a mild traumatic brain injury with transient impairment in cognitive functioning that generally naturally resolves, but can occasionally lead to prolonged symptoms. Learn about how concussions occur in sports, how concussions are evaluated, and the steps to take to manage the symptoms effectively and enhance recovery.
HEART & VASCULAR
February is American Heart Month.
Heart Attacks: Signs, Symptoms and How to Prevent Live Stream
Tuesday, Feb. 23 | 6-6:30 p.m. | Free | Join Hoag cardiologist Ethan Yalvac, M.D. as he discusses heart attack – the types of heart attack, signs of a heart attack and the ways you can act fast to preserve heart muscle. His presentation will also discuss ways in which you can prevent heart attack through lifestyle modifications and medical management.
How to Prevent a Stroke Live Stream
Tuesday, March 16 | 1:30-2:30 p.m. | Free | Stroke is the No. 1 cause of adult disability and the fourth cause of death in the U.S. Join this discussion to learn about the risk factors and warning signs of stroke. They’ll also be discussing the latest innovations in stroke intervention and treatment delivered by Hoag’s rapid response team.
NEUROSCIENCES
Virtual Behavioral Sleep Medicine Course
Tuesdays, Feb. 23 and March 2, 9, 16, 23 | 5:30-7 p.m. | Free | Hoag Sleep Health Program is offering a six-week course to help with insomnia. Designed to break the pattern of insomnia through cognitive-behavioral therapy, this online class will teach participants techniques to alleviate insomnia and improve quality of life. Course facilitator: Lauren Bennett, Ph.D., clinical neuropsychologist. Register online.
NUTRITION
Nutrition Rainbow for Your Heart Health Live Stream
Tuesday, Feb. 23 | 1:30-2:30 p.m. | Free | Join Miriam Matulich, Hoag Outpatient Nutrition Educator as she discusses the importance of eating healthy for your heart. The class will include tips on how to make the best food choices, including the difference between unhealthy and healthy fats and their effects on the body, and the importance of exercise for your heart. No registered is required.
ORTHOPEDIC
Ankle Arthritis: Latest Treatments and Technology
Wednesday, March 3 | 5-5:30 p.m. | Free | Foot and ankle arthritis can seriously affect your movement, gait and lead to other serious health problems. Premier orthopedic foot & ankle surgeon Jonathan Kaplan, M.D., shares about the latest technology available for treating foot & ankle arthritis including the new gold standard total ankle replacement.
Treating Shoulder and Rotator Cuff Injuries
Thursday, March 11 | 5:30-6 p.m. | Free | and rotator cuff injuries are becoming increasing common, especially among athletes and weekend warriors, over the past year where regular activities have been modified or paused due to COVID-19. Join Theodore Gregorius, M.D., orthopedic sports medicine surgeon as he shares important information on how to treat shoulder and rotator cuff injuries, both non- surgically and surgically.
PRE-NATAL
Mindfulness for Pregnant and New Moms (Virtual)
Tuesdays, April 13, 27 at 4:30-5:30 p.m.; Monday, May 10 at 11 a.m.-12 p.m. and Tuesday, May 25 at 4:30-5:30 p.m.; Tuesday, June 8 at 4:30-5:30 p.m.; and Monday, June 28 from 11 a.m.-12 p.m. |Free | Anusha Wijeyakumar, MA, Wellness Coach at Hoag for Her Center for Wellness teaches yoga, meditation and mindfulness classes to patients and employees of Hoag as well as the community. She holds a Diploma in Mentoring, a Certified Professional Coach qualification and is a Registered Yoga Teacher/RYT with Yoga Alliance. Class link and Zoom meeting details will be mailed to those who register.
SENIOR
Depression, Anxiety & Memory Live Stream
Tuesday, March 2 | 1:30-2:30 p.m. | Free | Join this informative discussion on the benefits for identifying and treating depression. Learn what the warning signs may be as well as how depression can interfere with memory and other cognitive abilities. No registration is required.
Improving Your Strength & Stability Live Stream
Thursday, March 4 | 10-10:30 a.m. | Free | Aimed at the 50+ audience, join this class that will incorporate simple strengthening and functional exercises, balance drills and stretches to increase overall strength and decrease the risk of falls. Regular participation in the class will help to increase overall strength, balance and mobility, to help improve body alignment, range of motion and increased stability. No registration is required.
A Guide to Strength & Flexibility Live Stream
Wednesday, March 10 | 10:30-11 a.m. | Free | Can you reach the top shelf? Do you know your limits? Learn how to use your body to gain strength and mobility in everyday life. You will learn easy ways to “cheat” your pain and limitations to make daily tasks more comfortable. Presented by Jill Ayres, MS, ATC
How to Prevent a Stroke Live Stream
Tuesday, March 16 | 1:30-2:30 p.m. | Free | Stroke is the number one cause of adult disability and the fourth cause of death in the U.S. Learn about the risk factors and warning signs of stroke. You’ll also be discussing the latest innovations in stroke intervention and treatment delivered by Hoag’s rapid response team. No registration is required.
Medicare Supplements Live Stream
Thursday, March 25 | 3:30-4 p.m. | Free | Get informed about Medicare Supplement Insurance (Medigap) plans. Join a live streaming presentation of a licensed insurance agent presenting a Medicare Supplements class. They will provide insight into the various supplement plans available. They will review Medicare Supplement (Medigap) options and you can compare the plans to determine the right plan for you. If you have not yet seen their Medicare Basics class, they encourage you to do so prior to viewing this Medicare Supplements class. Medicare has neither reviewed nor endorsed this information. This is not a complete listing of all plans available in your service area. For a complete listing, contact 1.800.MEDICARE 24 hours a day/7 days a week or consult.
SUPPORT GROUPS
Breast Cancer Virtual Support Group
Tuesdays, March 9 and April 13 | Free | 1-2:30 p.m. | This group provides mutual support and information for breast cancer patients and their families. It is facilitated by licensed clinical social workers and oncology nurses. Discussion is focused on current issues faced by breast cancer patients and their support network. This support group will be held virtually via Zoom. Instructions on how to access Zoom and meeting login details will be provided through email confirmation, once participants have completed the registration process.
Heart Matters Virtual Support Group
Thursday, March 11 | 12-1 p.m. | Free | Join this monthly support group for the cardiac patient, their partner, family members, or caregivers. Licensed Clinical Social Worker, Stephanie Fermelia, LCSW, will discuss topics such as managing stress, depression and anxiety, handling anger, and coping with lifestyle changes and loss. The support group will be conducted via Zoom. Instructions to join the support group will be emailed to you once you have registered.
Type 1 Diabetes Support Group
Thursdays, March 11, 25 | 6-7 p.m. | Free | The Mary and Dick Allen Diabetes Center is hosting a virtual support group for people living with type 1 diabetes. Join others living with type 1 diabetes to support, learn from and encourage each other throughout the seasons of life. Facilitator: Samantha Markovitz, Health and Wellness Coach at the Allen Diabetes Center.
Type 2 Diabetes Support Group
Thursdays, March 11, 25 | 4-5 p.m. | Free | The Mary & Dick Allen Diabetes Center is hosting a virtual support group for people living with T22 D to receive support and encouragement from your peers. Whether you are still adjusting to your diagnosis or have been managing T2D for many years, you are invited to share your successes and talk through challenges with others who understand what it’s like to live with T2D. This support group will be held virtually via Zoom. A link will be emailed out to registered participants two days prior to the class. Facilitator: Samantha Markovitz, Health and Wellness Coach at the Allen Diabetes Center.
Inspiration for Metastatic Breast Cancer Survivor Support
Mondays, March 15 and April 19 | Free | 2-3 p.m. | Mindfulness and meditation can help reduce the stress and anxiety that surround a metastatic breast cancer diagnosis. Join Anusha Wijeyakumar, Hoag’s Wellness consultant and inspirational speaker, to find your inner peace. This live session will focus on practicing the intentions that were set in the “Inspirations” podcast available on Hoag’s YouTube Channel. A live Q&A with the presenter and mindful practice, along with journaling will be some of the activities to look forward to during this session.
IBD Virtual Support Group
Thursday, March 18 | 12-1 p.m. | Free | The Inflammatory Bowel Disease (IBD) Support Group provides mutual support and information for IBD patients and their families. The group is facilitated by licensed clinical therapists and nurses. Discussion is focused on current issues faced by IBD patients and their support network. Conducted via Zoom, instructions to join the support group will be emailed to you once you have registered.
Free Form Writing Class Support
Fridays, March 19 and April 16 | 10-11 a.m. | Free | The Free Flow writing held over Zoom is a workshop designed to learn free writing techniques and provide a time of supportive sharing that will encourage therapeutic effects as well as a cathartic release of emotions, stress and anxiety. This focus can improve creativity and connection. Zoom instructions and access will be provided following registration.
WELLNESS
Effective Treatment for Sleep Apnea Live Stream
Tuesday, March 16 | 4:30-5 p.m. | Free | Obstructive sleep apnea affects more than 18 million Americans and, depending on the severity, can be a life-threatening condition. Join Dr. Carly Schrage, an otolaryngologist, for a live stream to discuss cutting-edge treatment options for sleep apnea including the Inspire Upper Airway Stimulation system.
WOMEN
Chair Stretching (Virtual)
Join Asia Yates, M.S., Certified Pilates Instructor and Wellness Coordinator at Hoag for Her Center for Wellness for a virtual chair stretching class. Chair stretching offers a practical way to staying active at your desk, at home or anywhere you have a chair. This 20-minute class includes a variety of movements in the sitting and standing positions, and all stretches may be put together for a mini workout to give you small wellness break in your day. Cost: $10. A unique link will be provided to access the class following registration. Registration includes unlimited views of the class.
Natural Birth through Osteopathic Care Live Stream
Tuesday, March 9 | 6-6:30 p.m. | Free | Being pregnant is a unique and powerful life experience, during which your body undergoes immense physical, hormonal and emotional changes. The goals of osteopathic care in pregnancy and childbirth are to improve movement function, decrease pain, optimize fetal position and reduce the need for interventions as much as possible. Join Dr. Amy Peters alongside OC Hypnobabies instructor, Carrie Mendes, HCHI, to discover the benefits of osteopathic medicine, natural childbirth, the process of hypno-birthing and what it can provide for expecting mothers.
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For a detailed list of virtual classes and support groups, visit the website: www.hoag.org/classes.
OASIS Senior Center
OASIS Senior Center is currently closed for in-person winter classes. Check the website to view their February newsletter for virtual classes. Registration for all OASIS classes and programs is required.
Visit www.newportbeachca.gov/OASIS, or call 949.644.3244 for assistance. Online registration is available now for winter classes.

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Courtesy of OASIS Senior Center
HAPPENINGS
Virtual Champagne Tasting
Thursday, Feb. 25 at 3 p.m. Join the fun as you taste both domestic and international produced bubbly. Participants can pick up kits on Thursday, Feb. 25 from 9 a.m.-2 p.m. Spots are limited so register today. Use Code BUBBLY21.
OASIS Lecture Series Presents Tuesday Zoom Topics
Tuesday, March 9 at 1 p.m. Topic: COVID-19 and the Vaccine. Receive up-to-the-minute information from a physician working in a local emergency room. Presented by Dr. Dung Trinh, chief medical officer of Irvine Clinical Research, board member for Alzheimer’s Orange County and a physician with Memorial Care. Zoom Meeting ID: 973 7988 0659; Passcode: oasis. Listen in by phone: 669.900.6833; Passcode: 890760. Tuesday, March 14 at 1 p.m. Topic: The State of Homelessness in Newport Beach. The City of Newport Beach staff proactively works with people experiencing homelessness. Hear success stories, ongoing challenges and what you can do to help. Presented by Natalie Basmaciyan, M.S., homeless coordinator, City of Newport Beach. Zoom Meeting ID: 973 7988 0659; Passcode: oasis. Listen in by phone: 669.900.6833; Passcode: 890760.
Newport Beach Film Fest Seeks Volunteers
With more than 58,000 attendees and more than 100 million media impressions, the Newport Beach Film Festival is seeking volunteers. Volunteer Reviewer applications are now being accepted for the 2021 Newport Beach Film Festival. As a volunteer reviewer you will be able to review films remotely. Visit www.newportbeachfilmfest.com and select the tab “Participate” at the top of the home page, then “Volunteer” on the dropdown list where you will find a link to the reviewer application. The Film Fest takes place from April 8-15. For any questions, contact Dorothy Kraus, reviewer coordinator at [email protected]
CLASSES
Portal Languages (Online)
Beginning Level 1 and 2 in Italian. Classes are taught via Zoom. Schedule: Beginning Italian 1 on Mondays and Wednesdays, March 8-17 from 5-6 p.m. Cost: $95. Beginning Italian 2 on Mondays and Wednesdays, March 8-17 from 6-7 p.m. Cost: $95. Learn a new language with little or no knowledge. Emphasis is given to listening and interpretation. Material fees of $20 are due for the purchase of the book, which will be mailed to you.
Zumba Gold with CS Dance (In person)
Classes begin in February from 9-10 a.m. and cost $77/4. Session dates: Wednesdays, Feb. 24-March 17; Thursdays, Feb. 25-March 18; and Fridays, Feb. 26-March 19. Did you know that dancing reverses the signs of aging in the brain and body? Discover how you can do this and groove at your own pace with this dance party workout for the young at heart. Easy-to-follow, low-impact, dance steps to a variety of motivating music.
iPad Basics (In person)
Tuesday, February 23 from 1-3 p.m. and Monday, March 22 from 10 a.m.-12 p.m. in the OASIS Computer Lab. Cost for each session: $38. This class with Carol Kamper will help you learn the basics of your Apple iPad. You will cover using an iPad as a reader, accessing the internet, doing email and watching videos/movies. You will also explore taking photos and storing them as well as using the calendar.
Freehand Drawing Beginning/Advanced (In person)
Wednesdays, February 24-March 17 from 9-11 a.m. in OASIS Room 2A. Cost: $120. Join Nancy Wahamaki Vasek in this fun drawing class as she leads you every step of the way. Beginner to advanced, working in graphite pencil, pen & ink and charcoal. Learn tips to capture and sketch the world around you, keep an artist’s journal and awaken to really “seeing.” www.linkedin.com/in/nancygandolfwahamaki. A material list will print out on a registration receipt. A $10 material fee payable to the instructor on the first day of class.
Better Life Boxing (In person)
Thursdays in the Courtyard, February 25-March 18 from 8:30-9:30 a.m. and 3:30-4:30 p.m. Cost: $77/4. Led by Andrew Deming, this class provides seniors with fun, challenging and safe boxing workouts they can use to keep their bodies and brains healthy. During class, you will perform exercises that help improve your balance and coordination as well as overall strength. Better Life Boxing can give anyone a customized workout that is enjoyable and fits your specific fitness needs. It is a workout that gets your body moving and heart rate going, all while having fun. Beginner to advanced athletes Are welcome. Bring a yoga mat, towel and water. Boxing gloves are required for class. Purchase these on your own (12 oz. size gloves are appropriate) and can be purchased at most sporting goods stores. Email [email protected] if you have any questions.
Ceramics for Continuing Students (Online)
Wednesdays, March 3 through April 7 from 9 a.m.-12 p.m. Cost: $100. This session will allow participants access to weekly scheduled firings of work completed off-site using self-provided tools, clay and glazes. Weekly Zoom meetings with the instructor and participants will offer an exchange of ideas and images along with technical/ aesthetic problem solving. Instructor: Karen Thayer.
Making A Shutterfly Photo Book (In person)
Tuesday, March 16 from 1-3 p.m. in the OASIS Computer Lab. Cost: $38. In this class with Carol Kamper, you will learn how to make a printable photo album using the website Shutterfly. Using the Shutterfly smartphone app, you will also find out how to upload pictures from your devices directly to your Shutterfly account. Come and explore your creativity in this fun, project-based class. Prerequisite: Basic computer skills with some knowledge of the Internet.
ONGOING
Virtual Drumming with Lee Kix
Come make some sounds with Lee Kix. Play along on a virtual Zoom Drum Circle. Discover your own inner rhythm playing with some other fun seniors.
Second Wednesday of the month at 10 a.m. Visit the website for more information, meeting ID and password.
Let’s Go Trippin’
Explore the world with virtual travel shows presented and narrated by Nino Mohan, local travel expert. New locations are visited each week, either with a live or pre-recorded slideshow including photos, videos and personal narration by Mohan.
Every Saturday at 11:00 a.m. or 3:30 p.m. To join the meeting, click on www.virtualtraveltalks.com/this-week/. For a full schedule, visit the website.
One-on-One Technology Tutoring with Carole Kamper
Private instruction to zero in on your computer/iPad/iPhone questions. You and the instructor will have an opportunity to focus on the skills you want to improve via Zoom. Cost: $53 per 60-minute session. Contact Carole Kamper directly at [email protected] or call 949.230.5902. Registration Code: ORCS002. To register, visit www.newportbeachca.gov/register.
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SPECIAL PROGRAMS
OASIS Caring Companions
If you are interested in having a friendly chat on a regular basis with a staff member, grab a cup of coffee or tea and your phone to connect to some warmhearted conversation.
Monday-Friday. Free. Call 949.644.3244 or email [email protected].
Meal Program
Home delivered meals for homebound seniors are provided by Age Well Senior Services. Call for an assessment. Deliveries are also available for post-surgery or short-time periods when one is incapacitated. Call the Meals Office at 949.718.1811.
SHARP (Senior Home Assistance Repair Program)
The Newport Beach Senior Home Assistance Repair Program (SHARP) aims to help income-qualified seniors in need of critical home repair or modifications due to accessibility needs, safety concerns, health and well-being, or a citation by Code Enforcement. The program forma a unique partnership between the OASIS Senior Center, owned and operated by the City of Newport Beach and Habitat for Humanity of Orange County. For more information, call 949.644.3244 or visit www.newportbeachca.gov/oasis.
Transportation
OASIS provides curb-to-curb transportation for medical appointments, grocery shopping and other essential errands within city limits through its Care-A-Van and Shuttle Programs. Cost: $3 each way. Payment: Riders purchase a Ride Card to use for payment, sold in $12, $30 and $60 denominations. Cards can be purchased in the Administration Office or from the driver. Eligibility: Must be 60+, live in a private residence, reside within Newport Beach, Corona del Mar or Newport Coast and no longer be driving. Service is available Monday-Friday from 8 a.m.-4:30 p.m. It is recommended to make reservations at least three business days in advance. To register, call 949.644.3244.
Weekly Brain Teasers
Put your brain to work with a weekly set of games, puzzles, crosswords and more. Each Wednesday, they will post a new set of brain teasers for you to try at home. If you don’t have a computer or printer, call 949.644.3244 to pick up a weekly packet.
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SUPPORT SERVICES
Alzheimer’s Caregiver Support Group
Call 844.435.7259 for days and times.
Compassionate Friends
Third Wednesday of each month at 6:30 p.m. Email for the link: [email protected].
Grief Support
Second and fourth Thursday at 3 p.m. Call 949.644.3244 to RSVP.
Health Screenings
Blood Pressure: First and third Tuesdays from 9-11 a.m. at the Library. Free.
Memory: Provided by Orange County Vital Aging Program, this screening promotes early detection and prevention of Alzheimer’s Disease and related disorders. In-person screenings at OASIS or Hoag. Cost: $45. For more information, see the flier.
Visual Aid: Provided by the Braille Institute. When eyeglasses are no longer sufficient, make an appointment with a Braille representative. Physician referral required. Call 714.821.5000 or visit www.brailleinstitute.org.
Legal/Tax Assistance and Medicare Counseling
HICAP: Health Insurance Counseling and Advocacy Program. HICAP counselors assist you with information regarding health insurance, Medicare, Part D Drug Plan, Medi-Cal, HMOs,
supplemental and long-term care insurance. Available twice monthly. Appointments are necessary and held in the OASIS Administration Office.
Legal: The lawyers donate their time and offer a free half-hour consultation. Appointments are necessary; call 949.644.3244. Consultations are held in the OASIS Administration Office.
Tax: This service is currently suspended due to COVID-19 until further notice.
Medical Consultation
Free personal one-on-one phone consultation with Dr. Bill Liu, the Orange County Health Care Agency pharmacist to discuss good medication management strategies to maximize efficacy and minimize drug side effects and potential drug interactions. You and he will discuss the medications and supplements you are currently taking to allow him to make suggestions for improved med management. Call 714.972.3726 to make an appointment.
Tax Preparation Services for the 2020 Tax Year
The OASIS Tax Team is now offering tax preparation services for Tax Year 2020. However, due to the ongoing COVID-19 crisis, they will be operating with a reduced staff, under strict IRS/AARP guidelines and guided by the status of the virus in Orange County, as tracked by the Johns Hopkins COVID Resource Center. Appointments can be made now by calling 949.644.3244.
The Good Grief Cafe
This is an informal virtual grief group facilitated by CareCHOICES Chaplain Chip Fisher. Pour yourself a cup of coffee and join the conversation and the opportunity to talk about your loss with others on the same journey.
Every second and fourth Thursday monthly from 3-4:30 p.m. in OASIS Room 3. Registration required. Code: GG2020. Registration online or at the OASIS entrance.
Travel
OASIS hopes to resume day trips in 2021. They would like to hear from you as to where you would like to travel to. You can share your suggestions by mailing a letter to OASIS Senior Center, 801 Narcissus Ave., Corona del Mar, Calif. 92625, by leaving a message at 949.718.1810, or by email to [email protected].
Zoom Tutorials
Having trouble using the online program, Zoom? Let the OASIS staff help you out. Call for a free one-on-one tutorial on how to use the program, along with tips & tricks and troubleshooting. Call 949.644.3244, Monday-Friday from 8 a.m.-4 p.m.
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For more information on virtual classes and happenings and to log in via Zoom, call OASIS Monday-Friday from 8 a.m.-5 p.m. or visit www.newportbeachca.gov/OASIS.